Mental health problems can affect anyone in their lifetime. Equipping yourself with mental health first aid enables you to provide help to someone who may be developing a mental health problem or in a mental health crisis. Your help can make a difference in someone's life.

Dementia is a growing mental health problem in Singapore, and its impact on the individual, family and community is significant. Fortunately, research has increasingly shown that simple changes to daily habits can reduce the risk of developing dementia in older adults. These strategies span the spiritual, physical, emotional, intellectual, and social domains of life.