Mental health challenges are a reality for many individuals, and learning how to support others can make all the difference. This workshop focuses on understanding adult depression and anxiety, psychological first aid principles, and effective first response techniques. Join us to gain practical tools and skills to navigate life's challenges effectively and support others in the journey towards improved mental health.

As children and youth increasingly engage with technology, it is essential to equip ourselves with the knowledge and skills to guide and help them manage their activity in the cyber world responsibly and wisely. In this workshop, you will learn about the characteristics of problematic internet use and common online platforms and games that children use. The session focuses on practical steps for adult supervision and monitoring, drawing on real-world case studies.

In today's educational landscape, an increasing number of young learners are embracing generative AI technologies, such as ChatGPT, to enhance their learning experiences and academic endeavours. While this technology presents significant potential for learning, it also carries the risk of being utilized in ways that may hinder critical understanding, and risks for potential bias, misinformation, and plagiarism. This workshop seeks to familiarize concerned adults with this cutting-edge technology through a lens of critical engagement. By doing so, we aim to equip parents, educators, and mentors with the knowledge and tools needed to guide our children and youth in effectively navigating the complexities of the digital age. Join us in this exploration of how ChatGPT can be harnessed for responsible and enriching educational experiences.

Equip yourself with valuable skills to better manage caregiver stress and improve a family's well-being. The workshop explores the multiple stressors families face in Singapore, the signs of caregiver burnout, and practical steps to manage caregiver burden. You will also learn to use screening tools to assess your mental well-being objectively.

Singaporeans are living longer than any previous generation, but they may also live with more chronic health conditions and fear of cognitive decline. We invite you to participate in our upcoming holistic workshop designed to provide you with the knowledge and practical tools to navigate older adulthood with vitality. In this workshop, we will delve into the physical and cognitive changes associated with aging, offering participants insights into sustaining optimal health and mobility as they enter this phase of life.

API Care and Counselling is happy to organise this workshop to help participants learn good communication skills to increase marital satisfaction Good communication increases marital satisfaction and helps to build deep bonds in a marriage. Compared to other relationships, good communication in marriages not only increases marital satisfaction but builds deep bonds. It also fosters trust, understanding, and emotional intimacy on a much deeper level. However, achieving good communication in marriage can be challenging. Couples may face barriers such as differences in communication styles, past unresolved conflicts, and external stressors that can hinder effective communication. It requires effort, patience, and a willingness to actively listen and understand each other's perspectives.

API Care and Counselling is happy to organise this workshop to help participants gain insights and practical tools for supporting and empowering the next generation as they navigate the complexities of the modern world. For the first time in history, we have a generation of youth that do not know a world without the internet. As true digital natives, they are a unique generation unlike the ones before. We invite you to participate in a workshop that discusses the unique characteristics, talents, and challenges facing Generation Z youth (aged 12 to 27 years).

API Care and Counselling is happy to organise this workshop to help participants gain insights to effectively address and understand children's inquiries and anxieties regarding sex and gender

API Care and Counselling is happy to organise this workshop to help participants explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation

API Care and Counselling is happy to organise this workshop for professionals who work with young children and families in crisis to understand how adversity and trauma affect the body, mind and relationships in early childhood