One in seven people in Singapore experience significant mental ill health. The latest Singapore National Mental Health survey in 2016 reports that generalised anxiety disorder and alcohol use disorder have been on the rise. This is made more severe as COVID-related stress and anxiety continue to rise. However, the stigma and shame associated with having mental ill health prevents people from getting the professional help they need. This is a worrying trend as delayed treatment has consistently resulted in more severe problems for individuals and their families. This workshop aims to reduce the stigma of those who are suffering by dispelling myths about common mental health disorders. Your participation in this workshop will increase your confidence in relating to people with mental ill health and contribute to making our community a more compassionate one for all.
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