Mental health problems can affect anyone in their lifetime. Equipping yourself with mental health first aid enables you to provide help to someone who may be developing a mental health problem or in a mental health crisis. Your help can make a difference in someone's life.

Dementia is a growing mental health problem in Singapore, and its impact on the individual, family and community is significant. Fortunately, research has increasingly shown that simple changes to daily habits can reduce the risk of developing dementia in older adults. These strategies span the spiritual, physical, emotional, intellectual, and social domains of life.

Bullying in primary schools and on social media are a growing concern. However, some children are more susceptible to experiencing increased anxiety, low moods and poor self-esteem as a result. What makes some children more resilient in the face of such social challenges? This workshop uses an evidence-based approach to answer this vital question, and provides parents, caregivers, and teachers with practical tips to support primary school children.

In 2017, the Singapore Department of Statistics recorded that on average the duration of marriages for divorces was about 10.3 years. They also found that 1 in 3 of these divorces occurred between the 5th and 9th year mark. The marital journey to living happily ever after is constantly beset with challenges, especially during the initial years of the marriage. This workshop encompasses a marital health check-up and offers seven evidence-based principles in achieving a successful marriage.