API Care and Counselling, the community outreach arm of the Asian Pastoral Institute (API), is proud to organise this skill-based webinar to equip participants with counselling strategies to motivate people they care for. Have you felt helpless when someone tells you about his or her problems? Or have you ever wondered how to help someone who is having difficulties making changes in his or her life? In this three-hour webinar, participants will learn practical strength-based counselling strategies to motivate people they care for within an atmosphere of acceptance and compassion. The techniques taught in this skill-based webinar are drawn from prominent [...]

你在日常生活中或许不能完全预测到将会发生的事，而你又拥有许多和复杂的事务，如：金钱，家庭，财产。倘若你失去了做决定的能力，那么将会发生什么情况? 如果你离开了世界又会发生什么? 你知道永久授权书和遗嘱的区别吗? 我们邀请你来学习，并了解到当你在生活中遇到突发事件时，你要如何决定自己的事务。

API Care and Counselling, the community outreach arm of the Asian Pastoral Institute (API), is proud to organise this workshop to help you understand how you can decide on your affairs in case of sudden or unexpected events in your life. Living your everyday life is certainly not as predictable as the end point of death itself. In life, your affairs may be many and complicated – money, family, property. What happens if you lose your ability to make decisions? What happens when you die? Do you know the difference between having a Lasting Power of Attorney (LPA) and a Will? [...]

API 关怀与辅导中心，附属亚洲教牧学院（API）的社区外展工作，感到很荣幸能举办这次的网络研讨会，是关于以循证策略来降低认知能力的衰退。

Communication is an essential part of our lives at home and at work. There is a need to convey ideas, instructions, and thoughts to others around us including our loved ones, colleagues, bosses, and subordinates. Everyone aspires to have harmony at home, and to be recognized and appreciated at work. However, these aspirations do not always come naturally to most of us, especially when we get stuck in repeated and poor communication patterns.

Statistics have shown that family violence or abuse happens to people of all ages, races, religions, and occupational and educational backgrounds. Thirty percent of Singaporeans report experience of such abuse, or that someone close to them has experienced it (The Straits Times, 10 Dec 2019). In 2020, there was a 22% increase in family violence since the start of the circuit breaker (Channel News Asia, 14 May 2020). Many people believe that fighting within a household is 'normal' and that it is a private matter between household members. However, not many are aware that family violence has serious physical and mental health consequences for the victim, whether he/she is an adult or a child. Beyond the household, family violence is also linked to absenteeism and poor performance in the workplace, which may result in social isolation, and housing and financial concerns. Often, victims of family violence do not know they are in a violent relationship or do not dare to seek help for themselves until it is too late. A greater awareness of family violence can equip us as first responders to an on-going family violence situation.

Are there moments in your life when you feel down and do not know how to get by? Do you have a loved one or a friend who is struggling with low mood and you are unsure how to help him or her? According to the Singapore Mental Health Study conducted by the Institute of Mental Health Study in 2016, depression was the most common mental disorders affecting 6.3% of the adult population in Singapore. This means that one in 16 people in Singapore would experience depression at some point in their lifetime. In recent times, it is reported that more people are dealing with depression and suicidal thoughts amid the Covid-19 pandemic (The Straits Times, 16 Mar 2021). In the same article, mental health professionals shared that they have been attending to more mental health cases over the past year. The pain experienced by depressed individuals is real. The mental anguish can be more difficult to bear than physical pain. Those who are depressed need the support and understanding of their family members, friends and the community. As we and our loved ones may experience depressed mood at one point or another, it is important that we know more about depression and how to cope with it during such episodes.