One key role of people helpers is the support of others struggling with stress and anxiety. Understanding how to help can be a challenge as people respond differently to the help they receive. Some may respond coldly or reject any offer of support. To be effective in such situations, people helpers need competencies to elicit information and build rapport. This is achieved when people helpers demonstrate skills in listening, showing interest, and empathetic responding. This workshop will provide basic training in counselling skills to enhance people helpers’ ability to support and build rapport with those they help. Live roleplays and feedback for practice will be a unique value of participating in this workshop.

Family violence or abuse happens to people of all ages, races, religions, and occupational and educational backgrounds. Thirty percent of Singaporeans report experience of such abuse, or that someone close to them has experienced it (The Straits Times, 10 Dec 2019). Family violence has serious physical and mental health consequences for the victim, whether he/she is an adult or a child. Professionals and concerned others often feel ill-equipped to support such families as victims may not acknowledge their violent relationships or dare seek help for themselves. This workshop will draw on relevant case studies to provide participants with more confidence to provide a first response. The legal option of protection orders will also be discussed for families with ongoing family violence.

API Care and Counselling is happy to organise this 2-part series workshop to help participants learn about soul/self care in a post-COVID world

In today's world, building resilience is essential for navigating times of adversity. In this workshop, you will learn to recognize common thinking biases and negative beliefs and gain practical tools to overcome them. The workshop will equip you with the skills and knowledge to build resilience and thrive in the face of challenges. Don't miss this opportunity to learn how to face life's challenges with confidence!

API Care and Counselling is happy to organise this 2-part series workshop to help participants learn basic risk assessment skills and psychological first aid skills to help youths and adults

Mental health challenges are a reality for many individuals, and learning how to support others can make all the difference. This workshop focuses on understanding adult depression and anxiety, psychological first aid principles, and effective first response techniques. Join us to gain practical tools and skills to navigate life's challenges effectively and support others in the journey towards improved mental health.

As children and youth increasingly engage with technology, it is essential to equip ourselves with the knowledge and skills to guide and help them manage their activity in the cyber world responsibly and wisely. In this workshop, you will learn about the characteristics of problematic internet use and common online platforms and games that children use. The session focuses on practical steps for adult supervision and monitoring, drawing on real-world case studies.

In today's educational landscape, an increasing number of young learners are embracing generative AI technologies, such as ChatGPT, to enhance their learning experiences and academic endeavours. While this technology presents significant potential for learning, it also carries the risk of being utilized in ways that may hinder critical understanding, and risks for potential bias, misinformation, and plagiarism. This workshop seeks to familiarize concerned adults with this cutting-edge technology through a lens of critical engagement. By doing so, we aim to equip parents, educators, and mentors with the knowledge and tools needed to guide our children and youth in effectively navigating the complexities of the digital age. Join us in this exploration of how ChatGPT can be harnessed for responsible and enriching educational experiences.

Equip yourself with valuable skills to better manage caregiver stress and improve a family's well-being. The workshop explores the multiple stressors families face in Singapore, the signs of caregiver burnout, and practical steps to manage caregiver burden. You will also learn to use screening tools to assess your mental well-being objectively.