API Care and Counselling is happy to organise this workshop to help participants explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation
Over the last decade, mental health services have promoted meditation for self-care, but these practices do not typically include Christian contemplative meditation. In this workshop, led by a pastor and a clinical psychologist, participants will explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation.
The workshop offers practical skills for integrating contemplation into daily self-care routines and uncovers its profound benefits for spiritual formation. Join the discussion to address common challenges in maintaining a regular contemplative practice and work towards an enriched spiritual journey of holistic wellness.
LEARNING OBJECTIVES
- Understand the concept of contemplative meditation and its roots within the Christian tradition
- Understand the distinction between mindfulness and contemplative meditation practices
- Explore the physiological and psychological benefits of meditation for personal wellness, including stress reduction, emotional regulation, and increased self-awareness
- Develop skills for incorporating contemplation into daily soul-care routines
Who Should Attend
- Christian interested in deepening their spiritual practice with contemplative meditation techniques
- Mental Health Professionals who want to incorporate contemplative practices into their therapeutic approach for Christian clients
- Church workers and leaders seeking to enhance their understanding of Christian contemplative meditation for pastoral care and spiritual guidance
- Anyone looking to improve their overall well-being through spiritual practices
About the Speakers
Pastor Choo May Eng Jodi
MTh (Theology), MDiv, GradDip (Spiritual Direction)
May Eng completed her divinity postgraduate training at Trinity Theological College, Singapore, with her Master of Divinity and Master of Theology. She teaches courses including Systematic Theology, Survey of Church History, and Foundations for Spiritual Disciplines at the Asian Pastoral Institute. May Eng has also published in various theological journals like the Journal of Asian Evangelical Theology and Church & Society in Asia and is the centre pastor of the Crystal Tabernacle.
Matthew has worked in inpatient and outpatient public mental health services and has supported adults with severe emotional and social difficulties and a history of childhood adversities. He is a registered practitioner psychologist and clinical supervisor with the Singapore Psychological Society. His clinical and consultancy work has been informed by contemporary “third-wave” meditative psychotherapy practices.
Registration
Please register using this FORM.
CLOSING DATE FOR REGISTRATION: 20 Mar 2025
NOTE:
- Your place in the workshop will only be secured when payment is received.
- Payment needs to be received at least 2 working days before the workshop.
- Please note that there will be no refunds should you be unable to attend the workshop. However, your place on the workshop can be replaced by another person in such circumstances.
- Please contact the organiser for more enquiries.