API Care and Counselling, the community outreach arm of the Asian Pastoral Institute (API), is happy to organise this workshop to help you understand how to assess and cope with stress for better mental wellness.
Stress is a silent killer many in the 21st century are very familiar with. If it is not handled properly, it can lead to outward anger, inward depression, sleep problems, heart attack, strokes and cancer. The COVID-19 pandemic has aggravated the situation for those already suffering from stress. Some stress can be helpful in increasing one’s drive to perform. However, not managing overwhelming stress can be bad. Since there is no way to escape from stress in life, it is important that we learn to cope with it. This experiential workshop will help you assess your own sources of stress, and guide you with proven and useful self-regulation techniques.
WHAT PARTICIPANTS SHOULD EXPECT TO LEARN
- Learning about the symptoms and causes of stress
- A self-assessment of current stress levels
- In-session experiential exercises for relaxation
WHO SHOULD ATTEND
- People wanting to cope ahead and manage stress at work
- People who want to better understand how to assess their own stress levels
- Those wanting an experiential workshop that focuses on relaxation techniques
ABOUT THE SPEAKER
Lim Eng Chuan, EdD (studies), MSocSc (Counselling), MBA, MA (Pastoral Studies)
Over the last ten years, Eng Chuan has counselled families with problems of child raising and couples with marital issues. Eng Chuan is an ACTA certified trainer who has a master’s in business administration from the University of Strathclyde, UK. He is now an adjunct lecturer of this MBA programme. In more recent years, he completed a Master of Arts in Pastoral Studies from the Asian Pastoral Institute, a Master of Social Science (Professional Counselling) from Swinburne University, Australia, and is currently reading his doctorate in Community Care and Counseling at Liberty University.
REGISTRATION
CLOSING DATE FOR REGISTRATION: 28 July 2022
NOTE:
- Your place in the workshop will only be secured when payment is received.
- Payment of $30 per person can be made through PayNow with the following details:
- UEN: 201512004RACC (Asian Pastoral Institute)
- Reference Code: <Payer’s Name> OSW
- Send the screenshot of successful payment to care_counselling@api.edu.sg
- Payment needs to be received at least 7 working days before the workshop.
- Please contact the organiser for more enquiries.