BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//API Care and Counselling - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://apicarecounselling.com.sg
X-WR-CALDESC:Events for API Care and Counselling
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Singapore
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20220730T130000
DTEND;TZID=Asia/Singapore:20220730T160000
DTSTAMP:20260504T143615
CREATED:20220627T134030Z
LAST-MODIFIED:20220627T134030Z
UID:13555-1659186000-1659196800@apicarecounselling.com.sg
SUMMARY:Workshop: Overcoming Stress: An Experiential Self-Care Workshop
DESCRIPTION:API Care and Counselling\, the community outreach arm of the Asian Pastoral Institute (API)\, is happy to organise this workshop to help you understand how to assess and cope with stress for better mental wellness.\n\nStress is a silent killer many in the 21st century are very familiar with. If it is not handled properly\, it can lead to outward anger\, inward depression\, sleep problems\, heart attack\, strokes and cancer. The COVID-19 pandemic has aggravated the situation for those already suffering from stress. Some stress can be helpful in increasing one’s drive to perform. However\, not managing overwhelming stress can be bad. Since there is no way to escape from stress in life\, it is important that we learn to cope with it. This experiential workshop will help you assess your own sources of stress\, and guide you with proven and useful self-regulation techniques. \nWHAT PARTICIPANTS SHOULD EXPECT TO LEARN\n\nLearning about the symptoms and causes of stress\nA self-assessment of current stress levels\n\nIn-session experiential exercises for relaxation\n\nWHO SHOULD ATTEND\n\nPeople wanting to cope ahead and manage stress at work\nPeople who want to better understand how to assess their own stress levels\n\nThose wanting an experiential workshop that focuses on relaxation techniques\n\nABOUT THE SPEAKER\n Lim Eng Chuan\, EdD (studies)\, MSocSc (Counselling)\, MBA\, MA (Pastoral Studies)\n  \n \nOver the last ten years\, Eng Chuan has counselled families with problems of child raising and couples with marital issues. Eng Chuan is an ACTA certified trainer who has a master’s in business administration from the University of Strathclyde\, UK. He is now an adjunct lecturer of this MBA programme. In more recent years\, he completed a Master of Arts in Pastoral Studies from the Asian Pastoral Institute\, a Master of Social Science (Professional Counselling) from Swinburne University\, Australia\, and is currently reading his doctorate in Community Care and Counseling at Liberty University. \n\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n  \nREGISTRATION\nCLOSING DATE FOR REGISTRATION: 28 July 2022 \n  \nNOTE: \n\nYour place in the workshop will only be secured when payment is received.\nPayment of $30 per person can be made through PayNow with the following details:\n\nUEN: 201512004RACC (Asian Pastoral Institute)\nReference Code: <Payer’s Name> OSW\nSend the screenshot of successful payment to care_counselling@api.edu.sg\n\n\nPayment needs to be received at least 7 working days before the workshop.\nPlease contact the organiser for more enquiries.
URL:https://apicarecounselling.com.sg/event/workshop-overcoming-stress-an-experiential-self-care-workshop/
LOCATION:Charis Tabernacle\, 64 Tanjong Katong Rd\, Singapore\, 436956
CATEGORIES:Event,Workshop
END:VEVENT
END:VCALENDAR