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X-ORIGINAL-URL:https://apicarecounselling.com.sg
X-WR-CALDESC:Events for API Care and Counselling
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DTSTART:20220101T000000
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DTSTART;TZID=Asia/Singapore:20230429T130000
DTEND;TZID=Asia/Singapore:20230429T160000
DTSTAMP:20260504T115537
CREATED:20230317T085717Z
LAST-MODIFIED:20230505T121405Z
UID:13729-1682773200-1682784000@apicarecounselling.com.sg
SUMMARY:Workshops: Soul Care—Self-Care for Resilience in An Increasingly Uncertain and Complex World (Workshop1))
DESCRIPTION:API Care and Counselling is happy to organise this 2-part series (workshop1) to help participants learn about soul/self care in a post-COVID world \nIn today’s world\, building resilience is essential for navigating times of adversity. In this 2-part workshop\, you will learn powerful techniques to develop your mental strength and improve your overall well-being. In the first session\, you will explore different types of basic emotions and discover experiential exercises such as breathing and relaxation techniques to regulate them. In the second session\, you will learn to recognize common thinking biases and negative beliefs and gain practical tools to overcome them. The workshop will equip you with the skills and knowledge to build resilience and thrive in the face of challenges. Don’t miss this opportunity to learn how to face life’s challenges with confidence! \nSession 1: Learning to Regulate Your Emotions to Improve Psychological Resilience\nLEARNING OBJECTIVES \n\nDiscovering the different types of basic emotions and their unique functions\nRegulating emotions with experiential exercises (e.g.\, activity scheduling\, paced breathing\,\nprogressive muscle relaxation\, imagery\, and body scans)\n\nDate: Sat\, 29 April 2023\, 1-4pm \n\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n  \nWho Should Attend\n\nThose seeking effective stress management techniques to overcome adversity\nPeople wanting to better understand and regulate their emotions\nThose looking for a hands-on workshop that focuses on practical relaxation techniques\nAnyone looking to build greater self-awareness and resilience to face life’s challenges\n\nAbout the Speakers\nDr. Steven Tham Chee Kin\nPhD (Psychology)\, MSocSc (Counselling)\, MDiv\, MA (Biblical Studies)\, BEng \n \nSteven’s 20 years of counselling experience covers a variety of issues such as marital and family conflicts\, sexuality issues\, work stress\, anxiety\, depression\, and grief. He has worked at the Singapore Anti-Narcotics Association\, focusing on youths and adults struggling with drug addiction and drug-related issues. He provides clinical supervision to lead counsellors and senior counsellors. He is a registered counsellor and clinical supervisor with the Singapore Association for Counselling. \n  \nMs. Alice Tan Guong Khim\nMA (Counselling and Community Work)\, MBA\, MA (Pastoral Studies)\, FCCA\, ISCA \n  \n  \n  \n  \n  \nAlice is currently counselling at Care Corner Singapore and have previously completed counselling placements at the Farrer Park and Simei Care and Counselling Center. She was also involved in rehabilitation programmes at the Hiding Place and Tamar Village Mercy Center as part of her community work practicum. To equip herself in pastoral care and counselling in her volunteering\, she trained with API in a Masters of Arts in Counselling and Community Work\, and a Masters of Arts in Pastoral Studies. \n\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n								\n  \nRegistration\nCLOSING DATE FOR REGISTRATION: 27 Apr 2023 \nNOTE: \n\nYour place in the workshop will only be secured when payment is received.\nPayment of $30 per person can be made through PayNow with the following details:\n\nUEN: 201512004RACC (API Care & Counselling)\nReference Code: <Payer’s Name> SC\nSend the screenshot of successful payment to register@apicarecounselling.com.sg\n\n\nPayment needs to be received at least 2 working days before the workshop.\nPlease note that there will be no refunds should you be unable to attend the workshop. However\, your place on the workshop can be replaced by another person in such circumstances.\nPlease contact the organiser for more enquiries.
URL:https://apicarecounselling.com.sg/event/workshops-soul-care-self-care-for-resilience-in-an-increasingly-uncertain-and-complex-world-2-part-series/
LOCATION:API Care & Counselling\, 20 Aljunied Road\, Singapore\, 389805\, Singapore
CATEGORIES:Event,Workshop
ORGANIZER;CN="API Care & Counselling":MAILTO:register@apicarecounselling.com.sg
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